Summer is the perfect season for families to be active and get lots of exercise.

Summer is right around the corner. It’s time to turn off the TV and get off of the couch (the dog too) and get moving!

Lisa Lynn shares a few tips to keep your kids active during winter.

We all need a little push to do what needs to get done especially when it comes to getting healthier. I’ll share 3 simple goals that I know you can do!

Keeping kids active is hard enough, keeping them active during the cold winter months is even trickier. However it is easier and much more fun if you think out if the box a little bit...

Are you having a hard time getting your kids to exercise?

Did you know that some packaged foods you buy for your kids may “seem” healthy but are really high in sugar and fat? And too much of either can lead to fatigue, lower activity levels and all kinds of health problems. Learn more about how important it is to read nutrition labels on the foods you buy. There’s lots to discuss…